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The first step is not the most important, it is the next. It is always the next.

I'm like you, I too often feel depressed (and before that, I had depression). I find it hard to get out of the house and socialize.

However, I am one of those who think that if I cannot be happy, at least I will try to make the people around me happy, that is why I decided to be part of this community.

But guys, it doesn't have to be like that. I'm not going to get optimistic and say that every day is sunny, because it's stupid. No. Life is hard, it's difficult, and anyone who says otherwise is lying.

However, there is one thing that is helping me.

I stopped spending the day watching TV shows and eating junk food, I feel better about myself (now I only spend half a day xDD).

I even started going to the gym, following the training and nutrition plans Juanma gave me (https://mrfitnesscience.net/). He has helped me personally a lot to improve, so I recommend him to you completely (you can see my success story on his website).

I can't promise that you will suddenly stop feeling depressed and your life will be awesome, but it can be the first step.

Remember, the first step is not the most important, it is always the next one!

And now, let's continue posting memes!

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The paradox of mental health
https://i.redd.it/329zqfzvwpx61.jpg
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Lmao
https://i.redd.it/z6al11pf7rx61.jpg
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curious about the end
https://i.redd.it/0zemwybuppx61.jpg
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lmao
https://i.redd.it/r2j3tc7q9nx61.jpg
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im just so fucking tired of being alive
https://i.redd.it/jhg55rmc9rx61.jpg
377
Well this speak for me
https://i.redd.it/pcqqidcpjqx61.jpg
183
Daily depression meme day 10: double digits baby
https://i.redd.it/3tvv1qne5rx61.jpg
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I've been doing this lot lately
https://i.redd.it/hvm6nzyihsx61.jpg
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I'm just lucky I guess as I don't think i deserve this.
https://i.redd.it/j92vlql7wqx61.jpg
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Rolls over
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Is this normal?
https://i.redd.it/p3ttmicq3sx61.jpg
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I'm sorry for all the Mark reading this
https://i.redd.it/ynwnrzw4srx61.jpg
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I love this place
https://i.redd.it/4eci6bhfcrx61.jpg
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do you have the same problem? even if i don’t have a nap, it’s still difficult to sleep at night. brain go brrrr...
https://i.redd.it/oq9rw0j97sx61.jpg
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I didn’t want to be born
https://i.redd.it/40q9kxi64px61.jpg
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I stole this so fight me
https://i.redd.it/eodauiahmrx61.jpg
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Just can't
https://i.redd.it/s5ljh86o9qx61.jpg
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Lockdown: you recieve:tranquillity I recieve:your physical health
https://i.redd.it/7b61o6p3yrx61.jpg
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I guess this belongs here
https://i.redd.it/2whsovu38qx61.jpg
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Damn, it's like that
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A sign from the universe...
https://i.redd.it/5nbix3cyvqx61.jpg
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I’m tired
https://v.redd.it/9r23wa12xlx61
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Moment of clarity [OC]
https://i.imgur.com/02NRIDW.png
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Society sucks
https://i.redd.it/jejcfp0jtrx61.jpg
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.
https://i.redd.it/1oxyh134rqx61.jpg
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I made this
https://i.redd.it/36la8n58npx61.jpg